INDIVIDUAL COUNSELING
Getting Started
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I offer a range of services, including: creation of Individualized Meal Plans, weekly Nutrition Education, Cooking and Meal Support Sessions, Intuitive Eating Coaching, and Care Collaboration with your healthcare team.
I utilize Medical Nutrition Therapy for the following conditions:
Eating Disorder Recovery
Sports Nutrition Coaching
General Diet & Wellness
Nutrition in Sobriety
Gastrointestinal Nutrition
PCOS, Diabetes, and Insulin Resistance
Nutrition in the Family-System
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Adolescents (Ages 8-18)
Adults (18+)
Families
Sports Teams
Companies
Anyone who wants their relationship with food to be nurtured in a fun and loving way! My clients include those struggling with eating disorders, athletes seeking optimal nutrition, individuals on the path to recovery from substance use, families needing support in finding balance in their busy schedules, those tired of conventional dieting approaches, and more!
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At Nurtured Nutrition Therapy, our mission is encapsulated in the mantra 'Feeding Joy. Fueling Motion. Nourishing Life.' We are dedicated to providing compassionate and personalized nutritional support to a diverse clientele committed to holistic living and those seeking a departure from conventional dieting. We believe in empowering individuals to build a harmonious relationship with food, embracing movement, and cultivating a life rich in joy, vitality, and sustained health.
In a nutshell, our approach goes beyond nourishing the body; it's about fostering joy in the journey, fueling the motion of life, and nourishing every facet of well-being.
Initial Assessment
It all begins with sitting down and getting to know each other. Since our eating habits are affected by both our medical and mental health, I will start by asking you several questions and getting to know your eating habits and you as your authentic self. Don’t worry! This is an easy session with no meal plan or recommendations - just connection!
90 mins | $165
Follow Up Appointment
After our initial assessment, I will let you know how frequently I believe you or your loved one should be seen for nutritional monitoring and education. Follow up sessions with be less formal than the initial assessment, and clients will leave each session with clear goals and words of encouragement to work on until the next session.
50 mins | $140